Forthcoming Events

5th-18th Aug CoStA Summer Shutdown (inclusive)

19th Aug CoStA Training resumes (NEW TIMETABLE)

9th Sept Officials: Time Keeping Course @ WML (Time tbc)

15th Sept Hoddesdon Novice Meet @ Borehamwood (Info) CLOSED

22nd Sept Hemel 200m Fly Fest @ Hemel

29th Sept CoStA Club Sprint Night (L4-SC) @WML

13th Oct Arena League R1

20th&21st Oct Luton SC L3 Open Meet (Info). SP & JP ONLY. CLOSED

27th Oct Cheshunt Autumn Open Meet @ Harlow (Info) CLOSED

2nd-4th Nov East Region Winter SC @ Luton (Info)

4th Nov CoStA U10 John Hempenstall Gala @ HS (tbc)

10th Nov Arena League R2

17th&18th Nov Watford County Qualifier L3 SC (Info) CLOSED

1st&2nd Dec CoStA Winter Open Meet @WML (Info)

8th Dec Arena League R3


19th&20th Jan Herts Counties 1 (Info)

26th&27th Jan Herts Counties 2 (Info)

2nd&3rd Feb Herts Counties 3 (Info)



Congratulations to our Relay Team that competed at British Championships yesterday, managing a 3 second PB on their entry time!


Sunday training WML - Parking

The UK's Strongest Man is taking place at Verulanium Park over the weekend. Parking at WML is available for all users of the centre. There will be traffic management in place. Parking will be busier and you will need to explain that you are using the centre for swim club training.


Timetable changes 24th July - 4th Aug

There are some minor changes to the training timetable upto Summer shutdown. This is due to coaching leave and Mike away at Nationals. Timetable has been emailed out and is also available at

CoStA takes this opportunity to wish you all a great summer break and looks forward to seeing you all again in August in the new season.

LUTON SC Oct18 - for checking

This event have now closed and been processed. Parents please check your swimmer's entry carefully ( and let Steve Samols (, know of any issues ASAP; latest by 6pm Thursday 26th July. Long distance events are the Men and Women Entry Lists.


Changes to swimming sessions this week

Wednesday 25th July:
JP Swim 6:30-7:30pm @ SAS
SP Swim 7:30-9:00PM @ SAS

Thursday 26th July:
SD & Club Swim 6:30-7:30pm @ SAS
SP Land 6:30-7:30pm, Swim 7:30-8:30PM @ SAS
No training at WML

Saturday 28th July:
SP Swim 8:00-9:30AM @ SAS