Forthcoming Events

4-17 Aug CoStA Annual Shutdown (Inclusive)

18 Aug Training resumes (New Timetable)


14 Sept Hoddesdon Novice Meet @Enfield (Info) CLOSED

21 Sept Hemel Fly Fest

22 Sept CoStA Timekeeping course. 5pm @WML

28-29 Sept Luton SC L3 Meet @Inspire (Info) CLOSED


12 Oct Arena R1

25-31 Oct Cyprus Camp (SP)

26 Oct Cheshunt Open Meet (Info) CLOSED


1-3 Nov East Region Winter SC Champs @Basildon (Info)

3 Nov JH Under10 CoStA Gala

9 Nov Arena R2

16-17 Nov Watford CQ Meet


30 Nov-1 Dec CoStA Winter Open Meet @ WML (Info & CoStA Payment

14 Dec Arena R3


11-12 Jan Counties WkEnd1

14 Jan Counties MidWk1 - 800 Free

18-19 Jan Counties WkEnd2

21 Jan Counties MidWk1 - 1500 Free

25-26 Jan Counties WkEnd3


8 Feb HML R1

29 Feb HML R2


7-8 Mar Watford RQ Meet

14 Mar CoStA Spring Meet

28 Mar HML R3


9 May Peanuts R1


6 Jun Peanuts R2

27-28 Jun CoStA Club Champs


4 July Peanuts R3


Changes to HS Training from 18th Aug


We have been informed that the High School pool will remain closed next week for maintenance work, though to Monday 26th August.  We are just confirming arrangements for next week. The following changes are confirmed:

Sun 18th Aug – Club Swim 4.30-5.30pm @ SAS

Tues 20th Aug – F1, F2 & JD 6.30-7.30pm @ SAS
Tues 20th Aug – SD & JP 7.30-8.30pm @SAS
Tues 20th Aug – SP training CANCELLED

Wed 21st Aug AM – SD & SP training 7.30-9.00am @SAS
Wed 21st Aug PM – F2 training CANCELLED
Wed 21st Aug PM – JD training CANCELLED
Wed 21st Aug PM – SD training CANCELLED

Thurs 22nd Aug PM – JC to train WML 7-8pm (2 x Parent helpers)

Fri 23rd Aug – JC training CANCELLED
Fri 23rd Aug – SP training CANCELLED

Sun 25th Aug – Club Swim 4.30-5.30pm @ SAS 

Mon 26th Aug – Training CANCELLED @WML, closed for BH

ALL OTHER TRAINING AS NORMAL. A copy of the new timetable can be found at


Good Luck at British Nationals

Best of luck to our CoStA swimmers competing at British Summer Nationals this week in Glasgow. Ralph, Hannah and Michael have individual events and Jude, George, Tommy and Callum join them for three relay events.


Resurfacing of SAS Playground: 

Monday 22nd  PM - access through marked path.

Tuesday 23rd AM -  Cars to be parked at the top car park and then swimmers must be walked down the road quietly and enter through Aquis Court. NO CARS TO PARK IN AQUIS COURT
Tuesday 23rd PM  - the tarmac will be dry and normality will resume.

Cheshunt Meet - For Checking

CoStA's entry for Cheshunt Autumn Open Meet (Oct 2019) has now been processed. No late entries will be accepted. Please check your entry carefully ( Any queries please email Debbie Millar ( ASAP, latest  Saturday 20th July 10am.


Putteridge - Pre-gala information

Accepted Putteridge Entry List availabe at

Session 1: WUp 08:30, Start 09:30
Session 2: WUp 12:30, Start 13:30 (no earlier than). Finish ~15:30

Session 3: WUp 08:30, Start 09:30
Session 4: WUp 12:30, Start 13:30 (no earlier than). Finish ~15:30

We will confirm when Putteridge let us know or publish.

This is an Active Withdrawal meet. Swimmers MUST let us and Putteridge know ASAP. There will be a fine of £6 per swim if a withdrawal is not reported to the technical room one hour prior to the start of the session. If your swimmer is fined, CoStA has no option but to invoice you for the total fine.

Withdrawing BEFORE 10pm Fri 19th July:
Please email Debbie Millar (; cc'ing, Mike Cole ( Daniel MacDonald ( Please provide your Club name, swimmer Name & event withdrawing from.

Withdrawing AFTER 10pm Fri 19th July: Please email as per above instruction. Withdrawls on the day must be made by the coaches/team managers, upto one hour before the start of the session. Please email in plenty of time as coaches are likely to be busy with warm ups prior to a session starting and cannot always check emails. Verbally telling a coach poolside does not guarantee a withdrawal.

Reminder that parking is chargeable at Inspire. Information available at