<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 18:28:47 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Trophy cabinet</title><subtitle>Trophy cabinet</subtitle><id>http://www.costaasc.org/trophy-cabinet/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.costaasc.org/trophy-cabinet/"/><link rel="self" type="application/atom+xml" href="http://www.costaasc.org/trophy-cabinet/atom.xml"/><updated>2012-05-10T16:09:58Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Swimmers of the month - April 2012</title><id>http://www.costaasc.org/trophy-cabinet/swimmers-of-the-month-april-2012.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/swimmers-of-the-month-april-2012.html"/><author><name>Committee Editor</name></author><published>2012-05-09T10:38:41Z</published><updated>2012-05-09T10:38:41Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/SOTM-Apr12.jpg?__SQUARESPACE_CACHEVERSION=1336665926717" alt="" /></span></span>Congratulations to Sam, from Development Squad, and to Ross, from A Squad, for getting 'Swimmer of the Month'. &nbsp;Well done to you both!</p>]]></content></entry><entry><title>Congratulations to Liam C - making Nationals</title><id>http://www.costaasc.org/trophy-cabinet/congratulations-to-liam-c-making-nationals.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/congratulations-to-liam-c-making-nationals.html"/><author><name>Committee Editor</name></author><published>2012-04-26T09:24:46Z</published><updated>2012-04-26T09:24:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/ThumbsUp75px.jpg?__SQUARESPACE_CACHEVERSION=1335431533196" alt="" /></span></span>Liam is CoStA's first National&nbsp;swimmer. Swimming at Crawly LC&nbsp;spring open&nbsp;this weekend Liam swam a 1.04.84 to qualify&nbsp;for the 100m Fly at this summers BAGCAT National Championships to be held in Sheffield in July. &nbsp;We&nbsp;would also like to&nbsp;congratulate Stewart, our Headcoach, for his hard work in&nbsp;helping&nbsp;Liam get there! &nbsp;Well done to you both.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Herts Couties - We come 5th overall</title><id>http://www.costaasc.org/trophy-cabinet/herts-couties-we-come-5th-overall.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/herts-couties-we-come-5th-overall.html"/><author><name>Committee Editor</name></author><published>2012-04-11T15:12:18Z</published><updated>2012-04-11T15:12:18Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Well done CoStA! &nbsp;The Combined Team Scores sheet have been published and we are the 5th placed club in the Championships this year. &nbsp;As we were 9th last year that is a really great improvement. &nbsp;Well done to the coaching team and all the swimmers.</p>]]></content></entry><entry><title>Hertfordshire Counties 2012</title><id>http://www.costaasc.org/trophy-cabinet/hertfordshire-counties-2012.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/hertfordshire-counties-2012.html"/><author><name>Committee Editor</name></author><published>2012-03-27T12:07:51Z</published><updated>2012-03-27T12:07:51Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.costaasc.org/storage/Counties2012.jpg?__SQUARESPACE_CACHEVERSION=1332763017776" alt="" /></span></span></p>
<p><br /><span class="full-image-block ssNonEditable"><span><img style="width: 420px;" src="http://www.costaasc.org/storage/MedalWinners2012.jpg?__SQUARESPACE_CACHEVERSION=1332762989442" alt="" /></span></span></p>
<p>Congratulations and well done to all our CoStA County swimmers. &nbsp;CoStA is very proud of the number of medals won and even more proud of the number of Personal Bests achieved!</p>]]></content></entry><entry><title>BAGCAT Winners 2012</title><id>http://www.costaasc.org/trophy-cabinet/bagcat-winners-2012.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/bagcat-winners-2012.html"/><author><name>Committee Editor</name></author><published>2012-03-27T12:05:39Z</published><updated>2012-03-27T12:05:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>A big congratulations to Thomas C, Ben, Monica and Liam who made Top 8 BACGAT winners 2012,&nbsp;in their age group. &nbsp;</p>]]></content></entry><entry><title>Tom gets PB at the Aquatic Centre</title><id>http://www.costaasc.org/trophy-cabinet/tom-gets-pb-at-the-aquatic-centre.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/tom-gets-pb-at-the-aquatic-centre.html"/><author><name>Committee Editor</name></author><published>2012-03-27T12:03:58Z</published><updated>2012-03-27T12:03:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Congratulations to Tom Hempenstall on getting to the British Gas Swimming Championships 2012 (Selection Trials)&nbsp;and setting a long course personal best time of 2.30.31 for the 200m Free. &nbsp;Tom is our first swimmer to make a National event and our first swimmer in the Olympic Pool! &nbsp;Very well done Tom.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/Tom2_small.jpg?__SQUARESPACE_CACHEVERSION=1330875152519" alt="" /></span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.costaasc.org/storage/Tom1_small.jpg?__SQUARESPACE_CACHEVERSION=1330875200305" alt="" /></span></span></p>]]></content></entry><entry><title>Halloween Art Competition - results</title><id>http://www.costaasc.org/trophy-cabinet/halloween-art-competition-results.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/halloween-art-competition-results.html"/><author><name>Committee Editor</name></author><published>2011-12-01T10:37:05Z</published><updated>2011-12-01T10:37:05Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FWidths%2520-%2520Sarah%2520by%2520Zoryana%2520KJ.png%3F__SQUARESPACE_CACHEVERSION%3D1322738891375',568,425);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15374006-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738895093" alt="" /></a></span></span><span class="thumbnail-image-float-left ssNonEditable">
<p>&nbsp;</p>
<p>&nbsp;</p>
</span>Coach - Zoryana Uzwyshyn-Jones - Widths squad</p>
<p><span>&nbsp;</span></p>
<p><span>&nbsp;</span></p>
<p><span>&nbsp;</span></p>
<p><span>&nbsp;</span></p>
<p><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fthumbnails%2F4875415-15374240-thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1322738065343',189,150);"></a></span><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FJNB%20-%20Stewart%20by%20James%20Cook.png%3F__SQUARESPACE_CACHEVERSION%3D1322739077640',596,474);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15373987-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322739083421" alt="" /></a></span></span>&nbsp;&nbsp; Satanic Stewart - James Cook - Junior B squad</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FSNB%2520-%2520Sarah%2520by%2520Rachel%2520Smith.png%3F__SQUARESPACE_CACHEVERSION%3D1322738301296',572,407);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15373921-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738305406" alt="" /></a></span></span>&nbsp;</p>
<p>&nbsp;</p>
<p>Sarah - Rachel Smith - Senior B squad</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FSNA%20-%20Stewart%20by%20Alex.png%3F__SQUARESPACE_CACHEVERSION%3D1322738404796',649,355);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15374260-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738408156" alt="" /></a></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Stewart - Alex Ong - Senior A squad</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FJNA%20-%20Stewart%20by%20Bea%20Barder.png%3F__SQUARESPACE_CACHEVERSION%3D1322738528703',577,425);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15374276-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738531718" alt="" /></a></span></span></p>
<p>&nbsp;</p>
<p>Stewart - Bea Barder - Junior A squad (Joint 1st)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FJNA%20-%20Coach%20by%20Kazimir%20UJ.png%3F__SQUARESPACE_CACHEVERSION%3D1322738621796',584,425);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15374282-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738623375" alt="" /></a></span></span></p>
<p>&nbsp;</p>
<p>Coach - Kazimir Uzwyshyn-Jones - Junior A squad (Joint 1st)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FDEV%20-%20Richard%20by%20Hope%20Morgan.png%3F__SQUARESPACE_CACHEVERSION%3D1322738736562',486,376);"><img src="http://www.costaasc.org/storage/thumbnails/4875415-15374286-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1322738739140" alt="" /></a></span></span></p>
<p>&nbsp;</p>
<p>Richard - Hope Morgan - Dev squad</p>]]></content></entry><entry><title>The John Hempenstall Memorial Gala</title><id>http://www.costaasc.org/trophy-cabinet/the-john-hempenstall-memorial-gala.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/the-john-hempenstall-memorial-gala.html"/><author><name>Committee Editor</name></author><published>2011-11-23T13:08:58Z</published><updated>2011-11-23T13:08:58Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 75px;" src="http://www.costaasc.org/storage/JohnH.png?__SQUARESPACE_CACHEVERSION=1322053785220" alt="" /></span></span>As a result of the hard work and dedication that John Hempenstall committed to CoStA over very many years, we are dedicating the Under 10 Progress Gala to his memory and it will now be known as "The John Hempenstall Memorial Gala for the Under 10's"<br />]]></summary></entry><entry><title>Tom qualifies for Paralympic Trials</title><id>http://www.costaasc.org/trophy-cabinet/tom-qualifies-for-paralympic-trials.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/tom-qualifies-for-paralympic-trials.html"/><author><name>Committee Editor</name></author><published>2011-11-09T22:44:19Z</published><updated>2011-11-09T22:44:19Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 75px;" src="http://www.costaasc.org.uk/storage/Tom%202011.png?__SQUARESPACE_CACHEVERSION=1320878839907" alt="" /></span></span>Many congratulations to Tom who has qualified for the&nbsp;&nbsp;Paralympic Trials in March 2012.&nbsp; The club wish him every success and we look forward to supporting him next year.</p><p><br/></p>]]></content></entry><entry><title>2011 - Trophy Holders</title><id>http://www.costaasc.org/trophy-cabinet/2011-trophy-holders.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/trophy-cabinet/2011-trophy-holders.html"/><author><name>Committee Editor</name></author><published>2011-10-18T07:14:46Z</published><updated>2011-10-18T07:14:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Congratultions to all swimmers who were presented with the following trophies at the Club's annual BBQ:-</p>
<ul>
<li><strong>Piers Watford -&nbsp;</strong>Vasen Trophy (Boy who has improved most during the year)</li>
<li><strong>Ellie Hall -&nbsp;</strong>Baxter Cup (Girl who has improved most during the year)</li>
<li><strong>Stephen Egenes/Monica Ong -&nbsp;</strong>Ron  Berryman Trophy for Endeavour (Boy &amp; Girl who try hardest in  training and at galas, not necessarily the best swimmers in the club)</li>
<li><strong>Ben Muckleston/Sarah Tan -&nbsp;</strong>Best  club boy and Best club girl (Hard working members who train hard and  support the club whenever asked)</li>
<li><strong>James Loveman/Holly Winfield -&nbsp;</strong>Links Shield (senior boy &amp; girl swimmer who have excelled most during the year)</li>
<li><strong>Ellie Wood -&nbsp;</strong>Mermaid Trophy (The junior girl who has advanced the most during the year)</li>
<li><strong>Ross Ferreria -&nbsp;</strong>Octopus Trophy (The junior boy who has advanced the most during the year)</li>
<li><strong>Maximus -&nbsp;</strong>Melton House Trophy</li>
<li><strong>Augustus -&nbsp;</strong>Spirit Trophy</li>
<li><strong>Hensman -&nbsp;</strong>Hayes Family Trophy (To members of the same family who scored the most points in club champs</li>
<li><strong>Ben Muckleston -&nbsp;</strong>Stevens Rose Bowl (boy(s)and/or girl(s) who win the most events in club champs)</li>
</ul>]]></content></entry></feed>
