<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 18:28:56 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.costaasc.org/welcome/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.costaasc.org/welcome/"/><link rel="self" type="application/atom+xml" href="http://www.costaasc.org/welcome/atom.xml"/><updated>2012-05-30T06:48:10Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Peanuts 2 - Results</title><id>http://www.costaasc.org/welcome/2012/5/30/peanuts-2-results.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/30/peanuts-2-results.html"/><author><name>Committee Editor</name></author><published>2012-05-30T06:47:05Z</published><updated>2012-05-30T06:47:05Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The Results for both teams are now <a href="http://www.costaasc.org/results-2011-secret/league-results/2012-peanuts-league/">available to view</a> (You will need your Username and Password).</p>]]></content></entry><entry><title>Club Champs 3 - Current Entries</title><id>http://www.costaasc.org/welcome/2012/5/29/club-champs-3-current-entries.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/29/club-champs-3-current-entries.html"/><author><name>Committee Editor</name></author><published>2012-05-29T11:37:12Z</published><updated>2012-05-29T11:37:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>As per the closing deadline, 28th May 2012, Susanne has put together <a href="http://www.costaasc.org/teams-sheets/2012-club-champs/">a list of those swimmers who have entered</a>&nbsp;(You will need your Username and Password). &nbsp;Please check this list as soon as possible.</p>
<p>If your child's name is not on the list or you would still like to enter, then please email <a href="mailto:srauberger@btopenworld.com">Susanne Rauberger</a> letting her know which strokes, by <strong>Wednesday 30 May 2012</strong>. &nbsp;An entry form and cheque (payable to 'CoStA') will still need to be handed in to your coach ASAP.</p>]]></content></entry><entry><title>Abby Patterson - New Assistant Coach</title><id>http://www.costaasc.org/welcome/2012/5/28/abby-patterson-new-assistant-coach.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/28/abby-patterson-new-assistant-coach.html"/><author><name>Committee Editor</name></author><published>2012-05-28T12:43:01Z</published><updated>2012-05-28T12:43:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The club are very pleased to welcome Abby Patterson as our new Assistant Coach.&nbsp;&nbsp; Abby will start on Friday the 1st June and will primarily work with Stewart coaching the Junior and Senior A Squads.</p>
<p>We look forward to working with Abby and know you will all make her very welcome.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Club Champs 2 - Results available</title><id>http://www.costaasc.org/welcome/2012/5/26/club-champs-2-results-available.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/26/club-champs-2-results-available.html"/><author><name>Committee Editor</name></author><published>2012-05-26T22:54:27Z</published><updated>2012-05-26T22:54:27Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The results from tonights Club Champs are now available to view in the <a href="http://www.costaasc.org/results-2011-secret/club-champsjohn-hempenstall-memorial-u10-meet/">Results folder</a>&nbsp;(You will need your Username and Password). &nbsp;Congraulations to all those swimmers taking part &nbsp;- there were some amazing swims!</p>
<p>It is also worth noting that 16 new records were achieved! &nbsp;Very well done.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Club Champs - Registration 5.30-5.45pm</title><id>http://www.costaasc.org/welcome/2012/5/26/club-champs-registration-530-545pm.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/26/club-champs-registration-530-545pm.html"/><author><name>Committee Editor</name></author><published>2012-05-26T10:46:41Z</published><updated>2012-05-26T10:46:41Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>With regards to Club Champs tonight - swimmers registration in the foyer starts at 5.30 pm. &nbsp;&nbsp;Any swimmer not registered by 5.45 pm will not be allowed to swim.</p>]]></content></entry><entry><title>Club Champs - Event 17: House Relays</title><id>http://www.costaasc.org/welcome/2012/5/23/club-champs-event-17-house-relays.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/23/club-champs-event-17-house-relays.html"/><author><name>Committee Editor</name></author><published>2012-05-23T14:46:28Z</published><updated>2012-05-23T14:46:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The last event of the evening is the House Relays - always a very exciting race. &nbsp;Swimmers have now been selected and emailed. &nbsp;The <a href="http://www.costaasc.org/teams-sheets/2012-club-champs/">House Relay Entry List</a>&nbsp;is available to view (You will need your Username and Password).</p>]]></content></entry><entry><title>Pool Closures - Jubilee Weekend</title><id>http://www.costaasc.org/welcome/2012/5/23/pool-closures-jubilee-weekend.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/23/pool-closures-jubilee-weekend.html"/><author><name>Committee Editor</name></author><published>2012-05-23T14:34:09Z</published><updated>2012-05-23T14:34:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong>Monday 4th June:</strong></p>
<p>No training&nbsp; @ Westminster Lodge</p>
<p><strong>Tuesday 5th June:</strong></p>
<p>No training @ Westminster Lodge (Senior B Performance Squad)</p>
<p>No training @&nbsp;Marlborough School (Development Squad)</p>
<p><strong>Wednesday 6th June:</strong></p>
<p>No training @ Townsend School (Senior B Preformance Squad)</p>
<p><strong>NOTE:</strong></p>
<p>High School - A squad training as normal.</p>]]></content></entry><entry><title>15th July - End of season BBQ &amp; Fun Swim</title><id>http://www.costaasc.org/welcome/2012/5/23/15th-july-end-of-season-bbq-fun-swim.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/23/15th-july-end-of-season-bbq-fun-swim.html"/><author><name>Committee Editor</name></author><published>2012-05-23T08:31:46Z</published><updated>2012-05-23T08:31:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>A date for your diaries! The End of Season BBQ and Fun Swim will take place on Sunday 15th July. &nbsp;Full details to follow.</p>]]></content></entry><entry><title>Peanuts Round 2 - Round Up</title><id>http://www.costaasc.org/welcome/2012/5/21/peanuts-round-2-round-up.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/21/peanuts-round-2-round-up.html"/><author><name>Committee Editor</name></author><published>2012-05-21T12:36:16Z</published><updated>2012-05-21T12:36:16Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Last weekend was the second round of the Peanuts league, with CoStA competing with both A and B teams. The A team were in Div 1 at Hemel Hempstead, a night that saw some fantastic swims; the A team finished 1st on the night 10 points clear of Stevenage in 2nd.  CoStA’s  B Team, competed at Potters Bar in Div 2, finishing a fantastic 2nd to a very strong Cheshunt.  The team was a great representation of the growing strength of CoStA’s Junior B performance squad.]]></summary></entry><entry><title>Aquathlon 2012 Results now available</title><id>http://www.costaasc.org/welcome/2012/5/16/aquathlon-2012-results-now-available.html</id><link rel="alternate" type="text/html" href="http://www.costaasc.org/welcome/2012/5/16/aquathlon-2012-results-now-available.html"/><author><name>Committee Editor</name></author><published>2012-05-16T07:55:07Z</published><updated>2012-05-16T07:55:07Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The results for the Aquathlon have now been unloaded and can we found at <a href="http://www.costaasc.org/aquathlon-docs/">http://www.costaasc.org/aquathlon-docs/</a>.&nbsp;</p>]]></content></entry></feed>
