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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 02:33:50 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Home</title><link>http://www.costaasc.org/welcome/</link><description></description><lastBuildDate>Wed, 08 Feb 2012 13:45:23 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Counties 2010 - CoStA Entry List</title><dc:creator>Committee Editor</dc:creator><pubDate>Wed, 08 Feb 2012 13:32:44 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/8/counties-2010-costa-entry-list.html</link><guid isPermaLink="false">438117:4875416:14929896</guid><description><![CDATA[<p>The CoStA Counties 2012 -&nbsp;<a href="http://www.costaasc.org/teams-sheets/2012-open-meets/">Entry List</a> is now available on our website. &nbsp;You will need to log in to see it.</p>
<p>Please check your entry and report ANY errors to Debbie Millar, by <strong>noon Friday 10th February</strong>.&nbsp;</p>
<p><strong>NOTE:</strong> that the times used have to have been achieved at a licensed meet, between 30th April 2011 and 17th Feb 2012 so may not be the time you put on your form. We have selected your next best time, within the qualifying criteria.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14929896.xml</wfw:commentRss></item><item><title>Hertsmere Results</title><dc:creator>Committee Editor</dc:creator><pubDate>Mon, 06 Feb 2012 17:19:44 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/6/hertsmere-results.html</link><guid isPermaLink="false">438117:4875416:14901130</guid><description><![CDATA[<p>The results from Hertsmere are now loaded in our results folder.&nbsp; You will need to log on to see them.</p>
<p>Please consult this report before filling out your Counties Entry Form.</p>
<p>The times&nbsp;have also been&nbsp;loaded to Team Stats online.</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14901130.xml</wfw:commentRss></item><item><title>Normal training - Monday 6th</title><dc:creator>Committee Editor</dc:creator><pubDate>Mon, 06 Feb 2012 11:36:47 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/6/normal-training-monday-6th.html</link><guid isPermaLink="false">438117:4875416:14896562</guid><description><![CDATA[<p>Westminster Lodge is open for training tonight - Monday 6th February.&nbsp;</p>
<p>Our High School and Marlborough sessions will also return as normal on Tuesday 7th February.</p>
<p>Please take care on the access roads as they may be slippery.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14896562.xml</wfw:commentRss></item><item><title>Hertsmere is on</title><dc:creator>Committee Editor</dc:creator><pubDate>Sun, 05 Feb 2012 12:16:26 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/5/hertsmere-is-on.html</link><guid isPermaLink="false">438117:4875416:14881178</guid><description><![CDATA[<p>We have been informed by Hertsmere that today's gala will go ahead as planned - warm-up is at 1.30pm</p>
<p>Please note that parking on the school site is now not possible   because of the weather but there is plenty of street parking locally.</p>
<p>Again - its your decision as to whether to travel in these conditions.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14881178.xml</wfw:commentRss></item><item><title>High School - no training Sunday 5th</title><dc:creator>Committee Editor</dc:creator><pubDate>Sun, 05 Feb 2012 12:11:19 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/5/high-school-no-training-sunday-5th.html</link><guid isPermaLink="false">438117:4875416:14881152</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/Alert.png?__SQUARESPACE_CACHEVERSION=1328443990431" alt="" /></span></span>There will be no training at the High School pool tonight due to snow conditions.&nbsp; Our coaches may now be stuck at the Hertsmere Gala longer than planned and be unable to get back in time for training.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14881152.xml</wfw:commentRss></item><item><title>No Westminster Lodge training - Sunday 5th</title><dc:creator>Committee Editor</dc:creator><pubDate>Sun, 05 Feb 2012 09:39:52 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/5/no-westminster-lodge-training-sunday-5th.html</link><guid isPermaLink="false">438117:4875416:14880743</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/Alert.png?__SQUARESPACE_CACHEVERSION=1328434905215" alt="" /></span></span>We have been informed that Westminister Lodge is <strong>CLOSED</strong> - Sunday 5th Feb.&nbsp;&nbsp; Watch this space for further updates on the High School sessions.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14880743.xml</wfw:commentRss></item><item><title>Hertsmere - snow update</title><dc:creator>Committee Editor</dc:creator><pubDate>Sun, 05 Feb 2012 09:28:21 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/5/hertsmere-snow-update.html</link><guid isPermaLink="false">438117:4875416:14880717</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/Alert.png?__SQUARESPACE_CACHEVERSION=1328434736095" alt="" /></span></span>Hertsmere will be making a decision by 12.00 today as to whether this meet will take place.&nbsp; They will put an announcement on their website.&nbsp;</p>
<p>It is your decision as to whether you wish to travel in these conditions.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14880717.xml</wfw:commentRss></item><item><title>February Half Term</title><dc:creator>Committee Editor</dc:creator><pubDate>Thu, 02 Feb 2012 11:34:13 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/2/2/february-half-term.html</link><guid isPermaLink="false">438117:4875416:14838771</guid><description><![CDATA[<p>There will be no training at Townsend on Wednesday 15th February (Senior B Performance).</p>
<p>All other training will as per our normal schedule.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14838771.xml</wfw:commentRss></item><item><title>Hertsmere Flyers Meet</title><dc:creator>Committee Editor</dc:creator><pubDate>Mon, 30 Jan 2012 14:37:35 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/1/30/hertsmere-flyers-meet.html</link><guid isPermaLink="false">438117:4875416:14788985</guid><description><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/Starter_block75x75.jpg?__SQUARESPACE_CACHEVERSION=1327934355180" alt="" /></span></span>Unfortunately not all our entries have been accepted for this meet. Please see the Accepted/Rejected listing on CoStA Events, Open Meets, take the link to 'Entry Lists' and then select 'Open Meets'. &nbsp;</p>
<p style="text-align: justify;">This listing has also been emailed to the whole club along with an explanatory note from our Chair.&nbsp; Refunds will be made asap.</p>
<p style="text-align: justify;">Please also note that the warm up time has been moved forward and will now start at 1.30pm for a 2.15 gala start.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14788985.xml</wfw:commentRss></item><item><title>Club emails</title><dc:creator>Committee Editor</dc:creator><pubDate>Fri, 27 Jan 2012 19:09:14 +0000</pubDate><link>http://www.costaasc.org/welcome/2012/1/27/club-emails.html</link><guid isPermaLink="false">438117:4875416:14756096</guid><description><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.costaasc.org/storage/CostsPaula.png?__SQUARESPACE_CACHEVERSION=1327691840858" alt="" /></span></span>We have recently moved our club email to a new info@costaasc.org account.&nbsp; If you train with CoStA and have not received an email from the club in the last couple of days please send a message to&nbsp; <a href="mailto:info@costaasc.org">info@costaasc.org. <br /></a></p>
<p style="text-align: justify;"><a href="mailto:info@costaasc.org"> </a></p>
<p style="text-align: justify;">Give your swimmers' name, squad and your email address. We moved all the addresses over from our old account but apologies if we missed you out.</p>]]></description><wfw:commentRss>http://www.costaasc.org/welcome/rss-comments-entry-14756096.xml</wfw:commentRss></item></channel></rss>
