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Handbooks
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IT Stuff
Here you will find 'how to' notes on e.g. connecting the club laptop to scoring systems etc. -
*CoStA MEMBERSHIP FORM(v2).pdf
(104K)***Membership Form for New Swimmers*** -
2012 - Squad Training Schedules
(201K)Full training schedules. -
2012 Easter Training Schedule
(40K)This schedule will apply from 1st April 2012 to 15th April 2012. -
CoStA Gala eligibility Ready Reckoner
(38K)This spreadsheet will enable a swimmer to determine for 2012 what gala they are eligible for and in what age group. -
Costa - Members handbook
(287K)Revised May 2012 with new contact information. -
Costa - Parents handbook
(665K)Revised May 2012 with new contact information. -
How to be a good swimming parent
(19K)The attached document was given out to parents of swimmers invited to a training day called Challenge 2000 in March 1998, it may be 13 years old but the points are just as relevant today. Please take the time to read it, -
Swimmers Record of PB times
(103K)Print off and use to keep a record of your personal best times for the season. -